1. Cut WAAAAAY back on my sugar intake. That didn't happen. Hello bulk barn. I did however take the time to notice just how much extra sugar and sweets I am eating - I have a sweet treat at least once a day. Crazy how quick they can creep up on you and just how mindlessly you can eat.
2. Make a food list of my favorite healthy foods and favorite treat food This one didn't happen either.....
3. Try 1 new recipe & find 1 new "snack food" recipe to try. I got this one kinda...Tried a new recipe for a Shrimp & Rice dish. It was ok, not one that I would do all the time.
I'm not beating myself up about this for the simple reason - I am still working like crazy at this....I didn't hit my goals but there is always next time. I am loving the changes that I am seeing. For the first time in 6 years I felt confident & sexy in my own skin yesterday. I looked bangin' in that new outfit (well maybe not when I had pool hair and no makeup.....)
Goals for this week:
1. Cut sweet treats back to 2X a week. - I am thinking that cold turkey just wasn't the way on this one.
2. Go for a 5 minute walk 2X a week
3. Find healthier snack options for the family
Check in tomorrow to find out why I've divorced my scale feel so much lighter because of it.
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