I thought last weeks goals would be easy to accomplish - but nope, I set three and I only accomplished one...Any guesses on which one?
Goal 1 - 1 new Fruit & 1 new Veggie
Goal 2 - Use the bowflex on non-running day
Goal 3 - Call the doc about a breast reduction!
Goals one and two seemed like a cakewalk - but noooooo I only accomplished #3. However I exercised a ton, used the bowflex twice, dusted off that crazy bitch Jillian Micheal's Body Revolution (They make me want to puke) and ran lots!
Splurged on some new running shoes cause mine were well used and I don't think they had another mile in them.
My new babies ;)
So here is to a new week. I have a goal that is going to be tough for me this week. You see I feel like I am going to lapse into my old ways of binge eating. I've seen a few pounds change on the scale and I'm all like I need to eat every morsel of food that I can think of. I am trying my best not to give in.
Binge eating is one of the hardest things I have ever attempted to tackle. Quitting smoking was a walk in the park compared to this.
My goals this week are
1. Don't Binge (Easier said than done - but check out my step by step plan to tackle it)
2. Keep exercising 6X a week. 3 Runs and 3 Other
To not binge
1. MFP is my new bff, we are gonna be tight all week. Logging every bite. When I get up in the morning I am going to put in all my food for the day including snacks.
2. Drown my cravings in water
3. If the water trick doesn't work, have a piece of fruit or some veggies.
4. Blog about it. See that is what I am doing right now - instead of diving headfirst into a bowl of pasta covered in taco'y goodness I am setting my goals.
5. Get away from the tv, read a book, crochet whatever, just do something different!
I want to see a loss on the scale on Wednesday!
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