One week in and what a difference in my mind about this journey. I set three goals last week:
1. No more Diet Pop - Done! I have gone a whole week without it. Definitely not easy! But I did it and only suffered minor caffeine withdrawls! Totally worth it :)
2. Drink more water - Done! I am getting about 3L + a day
3. Try Three new Recipes - Kinda Done - Third one will be tonight. The first two I made were definitely delish! They will be going into normal rotation.
My Goals This Week:
Well I am a little nervous about setting them as I am going on a "girls night" tomorrow.....But here goes:
1. Cut WAAAAAY back on my sugar intake.
2. Make a food list of my favorite healthy foods and favorite treat food
3. Try 1 new recipe & find 1 new "snack food" recipe to try.
There will still be no diet pop drank (though there may be some alcohol drank this weekend)
Every "small" change you make adds up ~ Start now!
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