Sorry Skinny Meg your button should be here but I couldn't get the link to work.....
I Know, I know I promised this last week and didn't get it done. I thought I would share my killer leg workout that I do at home. This workout makes me want to die and call my mommy to help me. By the end I crumble to the floor to stretch it out.
Warm Up:
15 minutes on the treadmill, bike or just dance around like a lunatic (I have done the latter). If I do the bike or treadmill then I will do 3 minutes at a warm up pace, then do 30sec to 1 min intervals of as fast as these little legs of mine will go and then equal amount of going really slow, reapeat for 10 minutes and then take 2 minutes to cool it back down a little so you don't have a heart attack when you step off the machine.
Leg Workout - I use Heavy weights 15lb dumbells. Do 8-12 reps and do the entire workout 3X
Weighted Squats
Weighted Walking Lunges (20 rep) These are also named "Hell" and will make you want to curse
Weighted Plie Squats
Weighted Step ups
Standing Latereral Leg raises
Standing Calf Raises
Wall Sits - 60 Seconds - You will want to Die
Cool down - For Pete's sake - make sure you stretch that shit out!
Not for the faint of heart!
