Monday, July 1, 2013
Monday Goal Link Up
It is that time of week to revisit last weeks goals!
Goal one - 1000 Calorie deficit - Nailed it!
Goal two - try a workout from skinny meg - there was no new link up this week - but I got workouts in every day :)
It was a crazy busy week of cleaning cause we had a big BBQ here on Saturday. I scrubbed and cleaned to my little Cinderella hearts content. It was great, we ate too much, drank too much and laughed too much. Two days later I don't ever want to see bbq'd meat again. I am still loving my BodyMedia link! It keeps me sooooo accountable! The lbs are coming off! I have lost 6lbs in two weeks. I don't know the last time the scale moved this well ~ I really struggle with staying on track and I feel like now I got it under control! When you get in a good groove and feel like you are doing the right stuff - how do you set new goals? Or should I just try maintaining what I am doing? Would love to hear everyone's opinion on it!
Goal One - Try 1 new veggie and 1 new fruit
Goal Two - Use the bowflex on my non-running day (yes I am back to running - makes my back hurt less than walking does)
Goal Three - Make an appointment to see my doctor about getting a breast reduction!
Labels:
diet,
exercise,
food,
goals,
lose weight,
run,
running,
weight,
weight loss,
weightloss,
working out
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All but thee last goal sound like a cakewalk!
ReplyDeleteMy diet plan
http://choppysreviews.com/eating-for-energy/