I have been using Visalus shake since the beginning of the Year. At first I loved the shakes, the taste and all the different concoctions. However, I've come to realize - they aren't magic - you still gotta work effing hard to make the weight disappear. While on Visalus - I lost 7 lbs.....This is not a huge number and it sure as heck ain't a large enough number for me to fork over $116 every month. So, like I said, they aren't magical - they are just a good tasting calorie controlled meal replacement - nothing special in them. I made the choice today to stop the shakes, my stomach wasn't handling them well. Where do I go from here?
Well I guess it's back to Calorie counting and watching my portion sizes. I am going to try and keep my eating as clean as possible - I WILL not give cheese up ;)
Today is my first day back at eating "real" food so here is my breakfast - plain & boring - but it keeps it easy!
I must tell you those are some big A$$ strawberries! Breakfast weighs in at 327 Calories. And my first bottle of water is down the hatch!.
No comments:
Post a Comment